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Workshop Wellness
  • Home
  • Wellness
  • Active Workshops
  • Retreats
  • Coaching
  • Contact Us
Active Workshops

Youth Coaching Services (NEW)

Empowering Young Minds: Conversations that spark growth & confidence - We create a safe, supportive space where young people feel heard, understood, and inspired, through meaningful dialogue and practical strategies. Individual & Group sessions available.  

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Active Workshops

Happy Valley Morning HIIT (NEW)

A workout for all levels - Quick, efficient, and energising. No equipment is needed. Start your day strong! Join a community that celebrates fitness, health, and personal achievement. 

Monday, Wednesday, and Friday Sessions are available.

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Active Workshops

Physical - Beginner Running: Train your way to a 5K

The Running Group is a fun and friendly program designed for beginner to intermediate runners. Whether you're just starting or looking to boost your running fitness, this group offers support and motivation to help you reach your goals. Bowen Road, Hong Kong.


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Active Workshops

Lifestyle - Self Care Workshop

Through guided activities, participants will build and maintain a consistent self-care routine that enhances overall well-being, including sleep, exercise, relationships, and nutrition. Each person will leave with a personalised self-care plan tailored to their personality, lifestyle, and goals.


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Active Workshops

Physical - 5K Challenge Series: Your Race, Your Pace

The Green Lane Runners 5K Challenge is a series of run/walk races in various locations in Hong Kong. Designed for beginners, but for those who will enter for competitive purposes, the results from all the run/walk races are combined to announce an overall winner at the end of the series. Various locations on Hong Kong.

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Active Workshops

Financial Wellness

Becoming financially savvy should be a top priority for everyone. In this introductory workshop, we’ll explore the fundamentals of financial planning, including goal setting, budgeting, managing cash flow, income generation, asset classes, investment horizons, and other key topics essential to effective wealth planning

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Active Workshops

Teacher Training: Effective Classroom Management

This research-informed workshop equips educators with practical strategies to build inclusive, well-managed classrooms. Through interactive and reflective activities, participants will explore proactive techniques like relationship-based teaching, restorative practices, and differentiated engagement 

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Active Workshops

A guide to completing your salaries tax return

Hong Kong has one of the world’s simplest tax systems, yet many people spend significant amounts each year on accountants or tax advisers to complete their salaries tax return. This workshop offers clear guidance on how individuals can confidently handle the process themselves.

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Active Workshops

Beginner Yoga

In today’s fast-paced and stressful world, we all need more time for ourselves—to pause, let go, and be present. Whether we’re feeling burned out or mentally drained from work or parenting, making time for renewal and self-care is essential to maintaining our health and well-being.

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