Education Wellness

Wellness-focused activity clubs may include yoga, meditation, or mindfulness practices to help students and staff learn techniques for managing stress and achieving mental/emotional balance. We also offer fitness-oriented clubs like running, swimming, or bootcanp classes to promote physical activity and healthy habits. We additionally provide creative expression clubs centered on art, music, or journaling can provide outlets for students to explore personal growth and cultivate a sense of purpose.

A school-wide wellness day provides an opportunity to engage the entire student body, faculty, and staff in activities and learning experiences focused on holistic health and wellbeing. Throughout the day, different workshops and stations covering topics like nutrition and healthy eating, physical fitness and movement, mental health strategies, stress management techniques, and even creative arts for self-expression. Motivational speakers or wellness experts deliver keynote talks. Students will participate in team-building exercises or community service projects that promote social and environmental wellness. The goal is to educate, inspire, and empower the entire school community to prioritize their overall health and happiness, not just academic or professional success. A wellness day like this can help create a culture of care, balance, and resilience within the school. 

 It is widely recognised within the education and mental health sectors that children and young people’s mental health and levels of wellbeing have a huge impact on their ability to learn and achieve.  A whole-school approach to mental health and wellbeing provides an ideal opportunity to teach wellbeing strategies that can protect against the onset of mental health problems throughout the lifespan. Schools with an embedded whole school approach explicitly teach and implicitly cultivate strategies for wellbeing so the school itself becomes an early intervention. This enables all members of the school community to develop wellbeing and flourish. 

 Becoming financially savvy should be high on everyone's priority. In the introduction workshop, we will address the principles of financial planning including goal-setting, budgeting, cash inflows vs outflows, income generation, asset classes, investment horizons, and other pertinent topics related to wealth planning. 

 Hong Kong has one of the simplest tax systems in the world but many people spend meaningful amounts of cash each year for accountants or tax advisers to complete their salaries tax return. This workshop provides instructions as to how individuals can do this themselves.